September, a month of major transformation

The month of September wields an incredible energy! There are 1001 things to do and 1001 people to see! And everything seems to flow easily and cheerfully. The weather is still warm, but the leaves begin to change colour and the light changes too, announcing the...

Return to sweet routine

Yogi Bhajan always said that dawn is the best time to do sadhana, the daily practice of yoga and meditation. At this time of the day the world is quiet. It is the ideal time to unload our subconscious and avoid letting past events, feelings or thoughts determine the...