Body, Laugh, Life, Posture, Yoga
Some Kundalini Yoga kriyas can be very surprising! Out of nowhere they can suddenly make you do things such as strange poses, unusual movements, atypical breathing patterns or any other kind of exercise, that truly takes you aback and make you say! “Wow! What...
Body, Life, soul, Yoga, zen
I find it very hard to get up at 6 am to do my sadhana (spritual practice). In fact, there are days where I let myself have an extra 15 minutes in bed. I suppose it will always be this way for me, as I never seem to be able to go to bed earlier, my current family life...
abundance, Body, Confidence, Dance, law of attraction, Life, Love, Posture, Prosperity, Spiritual dance, strain, Yoga
Since hundreds of years ago, dancing is part of a great deal of spiritual practice. And Kundalini yoga follows this tradition. I love it! I think it is one of the reasons that I love Kundalini Yoga so much. Mainly because it is varied, surprising and cheerful but...
abundance, Body, Confidence, law of attraction, Life, Love, Posture, Prosperity, strain, Teacher, Yoga
Becoming aware of your internal dialogue and learning to change it, is important. Especially when that dialogue is negative, with thoughts such as “It’s never going to work”, “I have no idea how to achieve this”, “I am an unlucky person”, “I’m not good enough”, “I...
Body, law of attraction, Life, Love, Teacher, Yoga
I have great fondness for my Kundalini Yoga teachers, but there are three other people who have become very special to me along the way. Many years ago, I discovered a book by Deepak Chopra in a bookshop in Paris. Once I started reading it, I fell in love with his...
Body, Life, Posture, strain, Yoga
Observe yourself. Observe your body. Observe whether there is any minor tension or strains in your body; in your neck vertabrae, in your lower back, or in the pelvic or digestive areas. The body does not lie! These strains are a reflection of your habits (whether...
