Dance!

abundance, Body, Confidence, Dance, law of attraction, Life, Love, Posture, Prosperity, Spiritual dance, strain, Yoga

Since hundreds of years ago, dancing is part of a great deal of spiritual practice. And Kundalini yoga follows this tradition. I love it! I think it is one of the reasons that I love Kundalini Yoga so much. Mainly because it is varied, surprising and cheerful but...

Change your internal dialogue

abundance, Body, Confidence, law of attraction, Life, Love, Posture, Prosperity, strain, Teacher, Yoga

Becoming aware of your internal dialogue and learning to change it, is important. Especially when that dialogue is negative, with thoughts such as “It’s never going to work”, “I have no idea how to achieve this”, “I am an unlucky person”, “I’m not good enough”, “I...

Louise Hay

law of attraction, Life, Love, Teacher, Yoga

I would like to tell you some more about Louise Hay, who is an enchanting woman who has a message full of hope. She has learned from firsthand experience, that when we become aware of our internal dialogue and truly love ourselves, we can heal, change our lives and...

Three souls and the law of attraction

Body, law of attraction, Life, Love, Teacher, Yoga

I have great fondness for my Kundalini Yoga teachers, but there are three other people who have become very special to me along the way. Many years ago, I discovered a book by Deepak Chopra in a bookshop in Paris. Once I started reading it, I fell in love with his...

Who are your role models or teachers?

Life, Teacher, Yoga

  Our role models are essential to us. They influence us. Even though sometimes, we may not be fully aware of how much. When we are children, our role models or teachers, tend to be our parents. As we grow older, the focus shifts to our friends and our immediate...

Do you feel tension anywhere in your body?

Body, Life, Posture, strain, Yoga

Observe yourself. Observe your body. Observe whether there is any minor tension or strains in your body;  in your neck vertabrae, in your lower back, or in the pelvic or digestive areas. The body does not lie! These strains are a reflection of your habits (whether...