Our words can be very powerful, yet we rarely pay attention to them. In fact, most of the time we speak almost automatically and without a second thought. This is a huge shame, as our words can have a great deal of creative power, both in terms of the actual words we...
Having a strong nervous system is essential in life, as it helps us keep calm when faced with any circumstances or events that life might throw at us. This is how we can have the strength to bear the toughest moments in life, as well as the day to day events that we...
Most people think we must feel compassion for others . But it is actually essential to start with feeling compassion for ourselves. Each human being has the power to be good, brave, kind and ready to help others. At all moments we have the power to raise ourselves...
Walk in nature as often as you can. Since I moved to the outskirts of Madrid, I take a daily walk in the woods. It is one of my priorities. I do it to get my fill of prana – prana is the subtle part of air, the vital energy of the universe. If we lack prana, we can’t...
Two weeks ago we said Farewell to 2015 and it is not too late to turn the page. There are several ways of turning the page. You can do it naming all you disliked last year so as not to go through it again. Or you can do it naming everything you liked and loved in...
