What is Kundalini Yoga?

Yoga

aDiscovering Kundalini Yoga is like entering a magical forest where time becomes a very relative notion, where rationality and logic give way to intuition and where the mind surrenders to the soul. A little surprising, I know. At first, it surprised me too. Kundalini...

Ideas for nurturing your body, mind and soul during holidays

Holidays, Ideas, Nurture

We are already nearing the end of June and the holidays are upon us. How exciting! I just wanted to share with you a few ideas for nurturing your body, your mind and your soul over the next few weeks, in order to have a wonderful time! Here is my list (if not a little...

Be spontaneous, not impulsive

Impulsive, Spontaneous, Uncategorized @en

When we are impulsive we tend to be more reactive, acting from our Ego. However when we are spontaneous, we tend to be less reactive and act from our true self, in a more free and authentic way. Impulsion is the hallmark of people who are led by the law of karma, in a...

Soyons spontanés au lieu d’être impulsifs

Conscience, Impulsivité, Spontanéité, Yoga Kundalini

Lorsque nous sommes impulsifs, nous avons tendance à être réactifs et à agir depuis l’ego. Lorsque nous sommes spontanés, nous nous exprimons de façon libre et authentique – et nos actes et nos paroles sont le reflet sincère de notre âme. Notre impulsivité nous...

From fear to peace

Fear, Inner Peace

A few months ago during a Kundalini Yoga course called Conscious Communication, we were asked to get into groups of three and explain simply but honestly to the group, why we came to Kundalini Yoga. The first person in my group (who is a very radiant woman), explained...