Happy Valentines Day!

A wonderful day for celebrating love with our partners. Yogi Bhajan used to say that “Marriage is the highest form of yoga in the world.” And I think that most people who have been married for a certain amount of time, would agree with him. It can be difficult...

The joy of the present moment

I imagine that you are familiar with this quote from LaoTsé: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Many spiritual traditions place emphasis on “living...

Are you in a hurry? So, meditate!

People are usually surpised when I tell them that practising yoga and meditatation, are the best ways to gain time in life. But it is the absolute truth! Yoga and mediatation are incredible accelerators of time. Everything we draw to ourselves in life depends on our...

Love is appreciated

A few days ago, I came across a video on Facebook that really moved me. It began with an antique photo of a baby (a girl) in the arms of a nurse. A text explained that this three month old baby had been accidentally burned very seriously on her head and her hands. The...

We all have wounds to heal

Emotional wounds differ from person to person, but most of the time they are related to a lack of love, absence of confidence in life, the inability to meet our basic needs or fear of failing and so on. We are in fact like small arctichokes, as we have so many wounded...