Do you have willpower?

Change, Uncategorized @en, Willpower

Has it ever happened to you, that after planning something in detail, you step back at the last minute and find a thousand reasons why you shouldn’t go ahead with what you originally wanted to do? If the answer is yes, I understand you. It has happened to me too....

The power of group energy

Energy, Group

Do you know what I like the most in life? (apart from giving yoga classes, of course!) It is actually … taking a yoga class. And I know that I will continue to take yoga classes with my teachers for the rest of my life. Attending classes is essential for any yogi, as...

September, a month of major transformation

September

The month of September wields an incredible energy! There are 1001 things to do and 1001 people to see! And everything seems to flow easily and cheerfully. The weather is still warm, but the leaves begin to change colour and the light changes too, announcing the...

Return to sweet routine

Uncategorized @en

Yogi Bhajan always said that dawn is the best time to do sadhana, the daily practice of yoga and meditation. At this time of the day the world is quiet. It is the ideal time to unload our subconscious and avoid letting past events, feelings or thoughts determine the...

Be your own best friend

Friend, Life

  Sometimes, we can be our own worst enemy. It is interesting to stop once in a while and analyse our internal dialogue, in a nuetral, non subjective way, without judgement. Our “internal noise” is often filled with our deepest fears (past, present or future) and...