As soon as I wake up in the morning, I usually sing Wahe Guru to myself. I have been doing this for months, ever since I read an interview with Yogi Bhajan about the importance of starting the day singing Wahe Guru. I don’t remember exactly what he said, but it went...
The videos are Ready! I have made all of these recordings with a lot of love, thinking of you. And I am so excited to send them to you now! I hope that you enjoy them and they help you to practice – every day if possible! I have recorded a brief introduction to...
Les vidéos sont prêtes! J’espère que vous les aimerez – je les ai faites avec beaucoup d’amour en pensant à vous. J’ai enregistré une courte introduction pour présenter la série de vidéos + le pranayama + le krya pour l’équilibre mental et émotionnel + la...
I recently went to Lanzarote with my husband and my son. We fell in love with the enchanting island and its dreamlike views, filled with a mixture of volcanoes and beautiful beaches. And we were particularly impacted by the legacy of Cesar Manrique. This multifaceted...
When I wrote Guide to Introduction to Kundalini Yoga I knew that at some point I was going to add some videos, to show some of the exercises that are explained at the end of it in detail. And many of you have been asking for this. So now is the time to do it. So this...
