Enjoy your summer!

Blog, Summer

Summer is here! And it’s time to enjoy it. So in order for me to fully take advantage of the summer, my weekly blog will  stop for a while, until the first Tuesday in September (the 6th). But before I go, I would like to thank you accompanying me throughout the year...

Avoid this simple mistake

Life, Yoga

When we face a problem, do we tend to look for the best solution for ourselves? Although this often the case, it is clearly the wrong approach. I discovered this at a conference by Yogi Bhajan that I listened to some months ago. It really struck a chord…and completely...

Tomorrow never comes

abundance, Life, Meditation, Prosperity, Yoga

Tomorrow never comes. A friend once wrote to me, saying that she had stopped meditating daily and was finding it increasingly difficult to find the strength to take it up again. Not an uncommon situation to find yourself in (it happens to the best of us!). It’s easily...

Laugh, laugh, laugh!

Body, Laugh, Life, Posture, Yoga

  Some Kundalini Yoga kriyas can be very surprising! Out of nowhere they can suddenly make you do things such as strange poses, unusual movements, atypical breathing patterns or any other kind of exercise, that truly takes you aback and make you say! “Wow! What...

The wonders of sadhana

Body, Life, soul, Yoga, zen

I find it very hard to get up at 6 am to do my sadhana (spritual practice). In fact, there are days where I let myself have an extra 15 minutes in bed. I suppose it will always be this way for me, as I never seem to be able to go to bed earlier, my current family life...