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Prayer or meditation

Meditation, Prayer

People often ask me what the difference is, between prayer and meditation. Prayer and meditation are in fact quite different, yet also compliment each other. And I would advise you to practice both on a daily basis. This quote by Yogi Bhajan is quite clear and I...

The wonders of sadhana

Body, Life, soul, Yoga, zen

I find it very hard to get up at 6 am to do my sadhana (spritual practice). In fact, there are days where I let myself have an extra 15 minutes in bed. I suppose it will always be this way for me, as I never seem to be able to go to bed earlier, my current family life...