Animals tend to adapt themselves to the cold in winter, spending much of their time resting. And we should also do the same… because our bodies really need it! Have you noticed that you feel more eager to stay cosy and warm at home? With the holidays behind us,...
I imagine that you are familiar with this quote from LaoTsé: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Many spiritual traditions place emphasis on “living...
A few days ago, I came across a video on Facebook that really moved me. It began with an antique photo of a baby (a girl) in the arms of a nurse. A text explained that this three month old baby had been accidentally burned very seriously on her head and her hands. The...
Emotional wounds differ from person to person, but most of the time they are related to a lack of love, absence of confidence in life, the inability to meet our basic needs or fear of failing and so on. We are in fact like small arctichokes, as we have so many wounded...
Every now and then, we might go through difficult moments or disagreements with our loved ones, our friends or our work colleagues. And when this happens, these situations can be intense and even very unpleasant. During those situations, whatever the reason for the...
