The joy of the present moment

Awareness, Yoga

I imagine that you are familiar with this quote from LaoTsé: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Many spiritual traditions place emphasis on “living...

Are you in a hurry? So, meditate!

abundance, law of attraction, Medotation

People are usually surpised when I tell them that practising yoga and meditatation, are the best ways to gain time in life. But it is the absolute truth! Yoga and mediatation are incredible accelerators of time. Everything we draw to ourselves in life depends on our...

Do you have willpower?

Change, Uncategorized @en, Willpower

Has it ever happened to you, that after planning something in detail, you step back at the last minute and find a thousand reasons why you shouldn’t go ahead with what you originally wanted to do? If the answer is yes, I understand you. It has happened to me too....

The power of group energy

Energy, Group

Do you know what I like the most in life? (apart from giving yoga classes, of course!) It is actually … taking a yoga class. And I know that I will continue to take yoga classes with my teachers for the rest of my life. Attending classes is essential for any yogi, as...

Be your own best friend

Friend, Life

  Sometimes, we can be our own worst enemy. It is interesting to stop once in a while and analyse our internal dialogue, in a nuetral, non subjective way, without judgement. Our “internal noise” is often filled with our deepest fears (past, present or future) and...